Now that I finally have time to sit down and put fingers to keyboard to get this blog updated for you folks, I thought I’d post a recipe that really emphasizes simplicity. I’m focusing on really simple and quick ingredients here since most of my things are packed in bins right now ready to be moved back to Ottawa. With that said, be prepared for a bit of a rant…
Some of the main ingredients that I left unpacked are of course my trusty collection of dried legumes and beans that make up the majority of our meals. Cost-effective, versatile and convenient; these excellent sources of protein and fiber are the perfect foundation of any meat-free meal and help squash the ignorant myth that vegetarianism is expensive. A bag of Great Value brand dried chickpeas costs $2.57. A can costs 77 cents but you don’t get nearly as much and can only use it for one meal. That’s dirt cheap. Omnivores pay a lot more for meat as the prices continue to soar. So, unlike a pot of dried beans, this myth that a vegetarian diet is “expensive” just doesn’t hold water.
The only way a vegetarian diet will be pricey is if you shell out all kinds of money on those processed soy meat alternatives. Try to eat those sparingly. I have a very low opinion of soy, which is another discussion for another time. So if you choose to eat soy, choose products like tofu, tempeh and edamame and avoid products with isolated soy protein or soy flour. And buy organic. Choose dried beans and legumes and buy other products such as quinoa and nutritional yeast in bulk to save money. And if you feel like the cost of fresh produce is too much, I suggest signing up for a local CSA (Community Shared Agriculture) share to get a weekly or bi-weekly supply of locally-grown vegetables. It’s an excellent investment, trust me.
Here is a local farm in the Ottawa area that was recommended by the farmers we got our CSA from last year. They are looking for a few CSA members for the summer: http://www.happyradishfarm.ca/csa-organic-vegetable-baskets.html. Check them out if you’re interested!
Now that I’ve gone on a bit of a rant and lecture, I can proceed to the main event..chickpea burgers! It’s that time of year again; the season for burgers, salads and grilled veggies. This is the burger recipe I have tested for perfection and it just has a handful of ingredients.
You’ll need to prepare for these burgers a day ahead by soaking the chickpeas in a covered bowl of water overnight. Drain and rinse the chickpeas the next morning and add them to a pot of water. Bring the pot to a boil, lower the heat and let them simmer for about 30-40 minutes or until tender. The instructions on the bag says you have to cook them for an hour but I’ve never needed to cook them for that long. Drain and rinse them.
It’s just the beginning
At this point, you’re going to throw all the main ingredients in the blender or food processor. Add the chickpeas, after they’ve cooled down, hot sauce, 1 egg, breadcrumbs, olive oil, Dijon mustard, a handful of blue cheese ( I used goat cheese this time because I didn’t have any blue cheese), cayenne pepper, salt and pepper. Mix and mash it roughly together with a fork. Pulse once, stir the ingredients together again, adding more breadcrumbs or oil to combine as needed. Pulse again.
Scrape mixture into a bowl, and using a potato masher or fork, mash the remaining chickpeas into the mixture that didn’t get blended.
Take out all your frustrations on these chickpeas; go on, it’s fun!
Form the mixture into patties and fry up!
Fry on each side twice until slightly browned. The patties should hold together and not fall apart in this recipe. If they’re too sticky and soggy, add more breadcrumbs. If they seem to be too dry, add another egg or more oil.
Voila! For serving, I added a drizzle of hot sauce and crumbled goat cheese on top. I didn’t have any burger buns so I just went the low-carb route and ate them as is with a side of my homemade coleslaw. It’s such a comforting summer night meal. Enjoy, folks!
- 1 cup- 1 1/2 cups Dried Chickpeas, soaked and cooked, or 1 Can
- (Approximate) 1 cup dried breadcrumbs, I used 2 toasted slices of bread
- 2-2 1/2 tbsp hot sauce, more for serving
- 1 tbsp crumbled Blue cheese, more for serving
- 1 egg
- 2 tbsp Olive Oil
- 1/2 tbsp Dijon Mustard
- Cayenne pepper, to taste
- Salt and pepper, to taste